Training was du rigeur this weekend. One and a half miles in the IVC pool today, followed by forty miles of cycling. Too bad I didn't have this photo of IVC earlier to post under "whose pool rocks?"
Working backwards, yesterday was a hilly run in Ross, followed by the honoree potluck. Good times, and good weather.
Wednesday was a really good workout at Kezar. We focused on form and core work. Yowsers. Here I am working on abs of steel.
Good grief, it's time to eat something again.
1 comment:
oh, the good old days... i never did tris but used to ride quite a bit and got into the habit of eating accordingly (i agree, a beautiful thing).
sadly i stopped riding so much but still eat that much. doesn't take a genius to figure out how THAT ended up.
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