T'was a difficult week for me! On Wednesday, I skipped Kezar and took an extra rest day to celebrate Nate's birthday (well worth it, especially after the training weekend extravaganza). I was all ready to get back to business Thursday, but as I was changing into my bike jersey, I realized I had forgotten my bike shorts at home! Gaaaa! I have never made such an omission before. And I had to be back in the City at a specific time for an appointment, so it ended up being a three rest day week for me.
I asked coach Chris how to get faster on my bike, and taking three rest days was not one of his suggestions.
Today we had a big ol' loop ride (The "Cheese Factory Loop," in fact) in Novato/Nicasio. I rode the 48 miles much faster than I rode the same mileage at the Wildflower course. Yes! And after more swimming, too.
One month until the main event. Things are getting serious. Buckle your bike helmets, everyone.
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